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	<title>Family, Friends and Food</title>
	<link>http://familyfriendsandfood.com/blog</link>
	<description>Dine together, Explore together, Stay happy and healthy together</description>
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		<title>Ragout de Pattes du Quebec</title>
		<description><![CDATA[Ok, as promised, I have posted our secret family recipe for ragout de pattes! Ragout is the French name for stew. This is a meatball stew with a rich base made with pork hocks. This is a yummy, and hearty dish, perfect for cold winter nights, especially after an afternoon spent shovelling snow, or a [...]]]></description>
		<link>http://familyfriendsandfood.com/blog/?p=38</link>
			</item>
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		<title>Green Drink!</title>
		<description><![CDATA[It&#8217;s been a while since I posted a recipe, not that I&#8217;ve stopped baking and cooking. I&#8217;ve been busy trying to get the plastering and painting finished in the basement in time for the New Year. Having spent the morning inhaling plaster dust&#8230;. despite wearing a mask&#8230; I felt I needed something cleansing, so I [...]]]></description>
		<link>http://familyfriendsandfood.com/blog/?p=36</link>
			</item>
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		<title>Beer Soup!</title>
		<description><![CDATA[While looking for a recipe for our Family dinner, German theme, I came across this really cool recipe: Beer Soup. No kidding! It was really good, everyone loved it, and it is soooooo easy to make! You must give it a try. I made it with a strong ale, but next time, will try a [...]]]></description>
		<link>http://familyfriendsandfood.com/blog/?p=33</link>
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		<title>Oatmeal Chocolate Chip Cookies</title>
		<description><![CDATA[This recipe is for Lisa. As you know, my kitchen is my lab, a place where I enjoy experimenting. This recipe was modified from the Quaker Oats Wholegrain Cookbook, a tiny booklet I picked up many years ago that is now very worn out, marked up and food stained. Note that as usual, I cut [...]]]></description>
		<link>http://familyfriendsandfood.com/blog/?p=31</link>
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		<title>Jam Bars Update</title>
		<description><![CDATA[I took the standard jam bars recipe and gave it a shot of healthy tofu, basically reducing the butter by half! Of course, I reduce the sugar to next to nothing. 1/2 cup butter, softened 1/2 cup tofu 1/3 cup sugar 2 egg yolks 2 cups flour 1 cup jam Chopped walnuts or almonds or [...]]]></description>
		<link>http://familyfriendsandfood.com/blog/?p=29</link>
			</item>
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		<title>For the love of tofu!</title>
		<description><![CDATA[Ok, I know, you&#8217;re probably thinking She can&#8217;t be serious, right? How could anyone possibly love that bland tasting gross looking white stuff? Ok, so by itself, it is kind of dull, but I have to admit that you kind of get used to its mildly nutty flavour, or maybe that&#8217;s just my strange taste-buds. [...]]]></description>
		<link>http://familyfriendsandfood.com/blog/?p=25</link>
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		<title>Pauline&#8217;s Green Tea Breakfast Shake</title>
		<description><![CDATA[I tend to be hypoglycemic, so I need protein and slow burning carbs 3 times a day, especially at breakfast. I don&#8217;t know how people make it on a bagel and coffee for breakfast; in my book, that&#8217;s a recipe for a migraine! Since I do my fair share of networking breakfast meetings, I get [...]]]></description>
		<link>http://familyfriendsandfood.com/blog/?p=23</link>
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		<title>Healthy Alternatives</title>
		<description><![CDATA[Ever wondered how to make your favourite recipe more healthful? My kitchen has been my sort of combination playground and laboratory for years! Actually, more than that, I think the kitchen is like my source of renewal and rebalancing. Whenever I need to get away from the computer and produce something tangible rather than intellectual, [...]]]></description>
		<link>http://familyfriendsandfood.com/blog/?p=28</link>
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		<title>Catch of the Day</title>
		<description><![CDATA[I must be avoiding work, because I&#8217;ve been cooking up a storm this week! Whole Atlantic salmon was on special last week, so I couldn&#8217;t resist making a poached salmon with dill, with a side of golden oats medley. You have to try this! Then we had a meeting tonight, so I felt compelled to [...]]]></description>
		<link>http://familyfriendsandfood.com/blog/?p=21</link>
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		<title>Face full of Flour&#8230; or is it Flowers for a face&#8230;</title>
		<description><![CDATA[There&#8217;s actually a funny story behind that face full of flour! Nico, my thoughtful son-in-law, decided to bring his soon-to-be-mother-in-law (that&#8217;s me) some flowers, or was that flour? I think something got lost in the transation somewhere, so here&#8217;s the breakdown&#8230; French: farine, fleur Spanish: harina, flor English: flour, flower See the similarities? So, when [...]]]></description>
		<link>http://familyfriendsandfood.com/blog/?p=17</link>
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